Depression can be treated with the help of many depression therapy methods. Your primary goal is to discover the cause of your depression, and the path to treatment should include both therapy and medication. It’s very important that you check with your doctor first to be sure that the depression treatment you are considering will not have any harmful side effects. You don’t just select one option without researching all of your options.
- Your primary depression therapy should address your feelings and thoughts. You will be asked about specific episodes in your life when you suffered from intense feelings of sadness or hopelessness. These episodes may have led up to present-day problems.
- Your therapist will use a variety of questions designed to uncover your memories and evaluate how your coping skills are working. You will also be given information on any current medications that you are taking, both over-the-counter and prescribed.
There are two main types of depression therapy –
- Cognitive Therapy
- Psychodynamic Therapy
The goal of cognitive therapy is to help you change the way that you think about yourself and the situations in which you currently find yourself. Your therapists will provide you with ways of thinking that will help you overcome any negative thoughts you may have. They will teach you how to challenge negative beliefs and replace them with more positive ones. Many times, talking to your therapists will help you realize that although you may have some negative thoughts, these thoughts do not have the power to define your entire future.
Do Antidepressant Work?
If the doctors approve, you will then be put on an antidepressant. Your depression therapy in Dubai will include the use of an antidepressant, possibly in addition to cognitive therapy. An antidepressant can help you feel better by changing the chemicals in your brain. Antidepressants are commonly used to treat clinical depression, also known as Major Depression. Talk therapy can also be used alongside an antidepressant.
- The point of depression therapy and counseling in Dubai is to help you change the way that you think and the way that you respond to your feelings. You might be having hard time coping skills and you believe that these are problems with you.
- You might be lacking certain emotions or even experiencing feelings that you feel you should not be experiencing.
By talking to your therapist and learning coping skills, you can learn how to control your negative thinking and learn how to deal with your feelings.